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An online health coaching company providing you with the workshops, coaching and recipes needed to achieve your goals

Llifting Weights


As a health coach, it has always been my intention to deliver results. I want to teach my clients the actions that will work. To coach food and fitness in a way that's easy to understand. To be able to help anybody who needs it.

With every session online via Zoom, you can take part in these sessions no matter where you may be in the world. Each one has been carefully planned and curated to get results. Long-term results. All it takes is a workshop or two from you and you will have the tools you need to change your life for the better.

You won’t be bombarded with complicated jargon that sounds impressive but doesn’t really mean anything. These workshops are fun, interactive, and structured, so you can ask questions, discuss action plans and enhance your knowledge without leaving your house.

I've used my knowledge and experience, built up over 14 years of hands-on coaching experience, to bring you a variety of coaching workshops. Choose the one that best aligns with your goals right now. Once you have participated in one, you will be focused, determined, and ready to achieve your health and fitness goals.